SAUNA AND COLD PLUNGE

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THE POWER OF HEAT AND COLD THERAPY

Switching between heat and cold improves blood flow, delivering oxygen and nutrients more efficiently while reducing inflammation.
Cold plunges reduce muscle soreness, while sauna heat relaxes muscles and promotes repair—perfect for post-workout recovery.
Sauna heat and cold exposure activate immune responses, increasing white blood cells and resilience to illness.
Heat and cold trigger endorphin and dopamine release, reducing stress, boosting energy, and improving overall well-being.